@iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish • 6 months agoWhat are your best tips for falling asleep?message-square95fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat are your best tips for falling asleep?@iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish • 6 months agomessage-square95fedilink
minus-square@fleet@lemmy.calinkfedilink0•6 months agoI haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.
I haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.