@Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish • 3 months agoWhat's your strategy for waking up early without feeling like garbage?message-square81fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat's your strategy for waking up early without feeling like garbage?@Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish • 3 months agomessage-square81fedilink
minus-squareGreenPlasticSushiGrasslinkfedilink0•3 months agoI get seasonal affective disorder in the winter. Thirty minutes of the light therapy lamp first thing in the morning works wonders if you use it properly and consistently.
I get seasonal affective disorder in the winter. Thirty minutes of the light therapy lamp first thing in the morning works wonders if you use it properly and consistently.