@Crazyslinkz@lemmy.world to Ask Lemmy@lemmy.world • 11 months agoHow do you get your frustration out?message-square27fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareHow do you get your frustration out?@Crazyslinkz@lemmy.world to Ask Lemmy@lemmy.world • 11 months agomessage-square27fedilink
minus-squarehendriklinkfedilinkEnglish0•edit-211 months agoI don’t. I keep that brooding inside of me, indefinitely. Some people say physical activity helps. Something proper, that gets you exhausted.
minus-square@gac11@lemmy.worldlinkfedilink0•11 months agoI try to get in 30-40 minutes walks with entertaining audiobooks on my earbuds. I breathe fresh air and think about anything but life. Occasionally I find myself trapped in thoughts and realize that I haven’t been listening to the book, so I back it up and try again
I don’t. I keep that brooding inside of me, indefinitely.
Some people say physical activity helps. Something proper, that gets you exhausted.
I try to get in 30-40 minutes walks with entertaining audiobooks on my earbuds. I breathe fresh air and think about anything but life.
Occasionally I find myself trapped in thoughts and realize that I haven’t been listening to the book, so I back it up and try again