Stamets to ADHD memes@lemmy.dbzer0.comEnglish • 3 months ago32 actuallylemmy.worldimagemessage-square103fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1image32 actuallylemmy.worldStamets to ADHD memes@lemmy.dbzer0.comEnglish • 3 months agomessage-square103fedilink
minus-square@howrar@lemmy.calinkfedilinkEnglish0•3 months ago+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
minus-square@howrar@lemmy.calinkfedilinkEnglish0•3 months agoReddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
Got a link?
Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/