Fourth. It puts into words things I had long accepted as normal. Knowing this kind of behavior is atypical, unhealthy, and not your fault makes a huge difference. Definitely read this book, it’s a really short and easy read, though I personally had to put it down for a few days between each chapter to process everything.
second this. That book really helped me understand wtf happened during my childhood and gain a sense of identity I had never felt before.
third it. I read that book during COVID lock down and it was insightful.
Fourth. It puts into words things I had long accepted as normal. Knowing this kind of behavior is atypical, unhealthy, and not your fault makes a huge difference. Definitely read this book, it’s a really short and easy read, though I personally had to put it down for a few days between each chapter to process everything.